My next 5K

My next 5K is on Wednesday night. I’m totally excited for two reasons, the first is that I think I’ll make it under 30 minutes, and the second is that the weather is guaranteed to be over 35 degree F!…

Bittersweet Symphony

The second song on the playlist of my Saturday morning yoga class is Bittersweet Symphony, by The Verve.  Here’s the thing, I connect that song with this YouTube video. (you’ll want to turn up the volume up on your speakers)…