Tag Archives: yoga

Yoga with a cat

Yoga with my cat

A part of my yoga teacher training includes a daily home practice. Every week we are assigned a series to work on, this week is Surya Namaskar A, B and moon salutations (which is also Surya Namaskar Classical). If you follow my Instagram feed, you know that my cat, Jasper, feels the need to practice […]

Float Boat

Yoga teacher training is hard to describe, so are gongs

  Yoga teacher training is hard to describe, and as much as I want to share it with everyone, it’s kind of like the experience is so intense that I can’t even begin to find the words. I’d almost say that it’d be easier to explain it using colors, kind of. Let me try: Imagine […]

Yoga Teacher Training – Day 2

Wednesday was my second day of yoga teacher training, we started out with a power vinyasa class, focusing a lot on Surya Namaskar A, which for you non-yoga readers is a series of yoga poses. Afterwards, we got more into the history and origin of yoga. I find all of this very interesting, which makes […]

Yoga Teacher Training – Day 1

Last night was my first night of yoga teacher training, and it was amazing. I’ve never been so sure that doing this is the right thing for me. I’m doing my certification at Core Essence Yoga, in Milwaukee — in case you wanted to know where all of the awesome yoga is and you haven’t […]

Believe Training Journal

I dared to dream

Earlier this year I wrote in my Believe Training Journal that by the end of 2015 I wanted to get my yoga teaching certification. The prompt was asking me to dare to dream, so I did. And then all of a sudden the opportunity was there for me if I wanted it. My husband gave […]

First bike ride of the year

Remember how I declared that this was the summer I was going to ride my bicycle? On Sunday I went for a 16 mile bike ride. It was so great to get a bike ride in at the beginning of May! This was my first real outside bike ride of the year. I mean, I’ve […]

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